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WOD

WOD – Day 11 – Skills Focused

WODBy Coach.Areej #!31الأربعاء, 25 مارس 2020 16:59:22 +0300+03:002231#31الأربعاء, 25 مارس 2020 16:59:22 +0300+03:00-4+03:003131+03:00x31 25م31م-31الأربعاء, 25 مارس 2020 16:59:22 +0300+03:004+03:003131+03:00x312020الأربعاء, 25 مارس 2020 16:59:22 +0300594593مالأربعاء=2543#!31الأربعاء, 25 مارس 2020 16:59:22 +0300+03:00+03:003#مارس 25, 2020#!31الأربعاء, 25 مارس 2020 16:59:22 +0300+03:002231#/31الأربعاء, 25 مارس 2020 16:59:22 +0300+03:00-4+03:003131+03:00x31#!31الأربعاء, 25 مارس 2020 16:59:22 +0300+03:00+03:003#2 Comments

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by hustle to make it to college on time. This morning was just another morning yet seemed different.

WOD – Day 10 – Core HIIT Combo

WODBy Coach.Haifa #!31الثلاثاء, 24 مارس 2020 01:49:23 +0300+03:002331#31الثلاثاء, 24 مارس 2020 01:49:23 +0300+03:00-1+03:003131+03:00x31 24ص31ص-31الثلاثاء, 24 مارس 2020 01:49:23 +0300+03:001+03:003131+03:00x312020الثلاثاء, 24 مارس 2020 01:49:23 +0300491493صالثلاثاء=2543#!31الثلاثاء, 24 مارس 2020 01:49:23 +0300+03:00+03:003#مارس 24, 2020#!31الثلاثاء, 24 مارس 2020 01:49:23 +0300+03:002331#/31الثلاثاء, 24 مارس 2020 01:49:23 +0300+03:00-1+03:003131+03:00x31#!31الثلاثاء, 24 مارس 2020 01:49:23 +0300+03:00+03:003#3 Comments

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by hustle to make it to college on time. This morning was just another morning yet seemed different.

WOD – Day 9 – Legs Day

WODBy Coach.Haifa #!31الأثنين, 23 مارس 2020 16:26:34 +0300+03:003431#31الأثنين, 23 مارس 2020 16:26:34 +0300+03:00-4+03:003131+03:00x31 23م31م-31الأثنين, 23 مارس 2020 16:26:34 +0300+03:004+03:003131+03:00x312020الأثنين, 23 مارس 2020 16:26:34 +0300264263مالإثنين=2543#!31الأثنين, 23 مارس 2020 16:26:34 +0300+03:00+03:003#مارس 23, 2020#!31الأثنين, 23 مارس 2020 16:26:34 +0300+03:003431#/31الأثنين, 23 مارس 2020 16:26:34 +0300+03:00-4+03:003131+03:00x31#!31الأثنين, 23 مارس 2020 16:26:34 +0300+03:00+03:003#2 Comments

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by hustle to make it to college on time. This morning was just another morning yet seemed different.

WOD – Day 8 – Unusual Upper

WODBy Coach.Mesh #!31الأحد, 22 مارس 2020 05:50:23 +0300+03:002331#31الأحد, 22 مارس 2020 05:50:23 +0300+03:00-5+03:003131+03:00x31 22ص31ص-31الأحد, 22 مارس 2020 05:50:23 +0300+03:005+03:003131+03:00x312020الأحد, 22 مارس 2020 05:50:23 +0300505503صالأحد=2543#!31الأحد, 22 مارس 2020 05:50:23 +0300+03:00+03:003#مارس 22, 2020#!31الأحد, 22 مارس 2020 05:50:23 +0300+03:002331#/31الأحد, 22 مارس 2020 05:50:23 +0300+03:00-5+03:003131+03:00x31#!31الأحد, 22 مارس 2020 05:50:23 +0300+03:00+03:003#2 Comments

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by hustle to make it to college on time. This morning was just another morning yet seemed different.

WOD – Day 7 – Summer Spirit

WODBy Coach.Hessa #!31السبت, 21 مارس 2020 13:58:18 +0300+03:001831#31السبت, 21 مارس 2020 13:58:18 +0300+03:00-1+03:003131+03:00x31 21م31م-31السبت, 21 مارس 2020 13:58:18 +0300+03:001+03:003131+03:00x312020السبت, 21 مارس 2020 13:58:18 +0300581583مالسبت=2543#!31السبت, 21 مارس 2020 13:58:18 +0300+03:00+03:003#مارس 21, 2020#!31السبت, 21 مارس 2020 13:58:18 +0300+03:001831#/31السبت, 21 مارس 2020 13:58:18 +0300+03:00-1+03:003131+03:00x31#!31السبت, 21 مارس 2020 13:58:18 +0300+03:00+03:003#4 Comments

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by hustle to make it to college on time. This morning was just another morning yet seemed different.

WOD – Day 6 – Active Rest

WODBy Coach.Mesh #!31الجمعة, 20 مارس 2020 02:16:39 +0300+03:003931#31الجمعة, 20 مارس 2020 02:16:39 +0300+03:00-2+03:003131+03:00x31 20ص31ص-31الجمعة, 20 مارس 2020 02:16:39 +0300+03:002+03:003131+03:00x312020الجمعة, 20 مارس 2020 02:16:39 +0300162163صالجمعة=2543#!31الجمعة, 20 مارس 2020 02:16:39 +0300+03:00+03:003#مارس 20, 2020#!31الجمعة, 20 مارس 2020 02:16:39 +0300+03:003931#/31الجمعة, 20 مارس 2020 02:16:39 +0300+03:00-2+03:003131+03:00x31#!31الجمعة, 20 مارس 2020 02:16:39 +0300+03:00+03:003#4 Comments

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by hustle to make it to college on time. This morning was just another morning yet seemed different.

WOD – Day 5 – Bodyweight Challenge

WODBy Coach.Areej #!31الخميس, 19 مارس 2020 00:05:39 +0300+03:003931#31الخميس, 19 مارس 2020 00:05:39 +0300+03:00-12+03:003131+03:00x31 19ص31ص-31الخميس, 19 مارس 2020 00:05:39 +0300+03:0012+03:003131+03:00x312020الخميس, 19 مارس 2020 00:05:39 +03000512053صالخميس=2543#!31الخميس, 19 مارس 2020 00:05:39 +0300+03:00+03:003#مارس 19, 2020#!31الخميس, 19 مارس 2020 00:05:39 +0300+03:003931#/31الخميس, 19 مارس 2020 00:05:39 +0300+03:00-12+03:003131+03:00x31#!31الخميس, 19 مارس 2020 00:05:39 +0300+03:00+03:003#5 Comments

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by hustle to make it to college on time. This morning was just another morning yet seemed different.

WOD – Day 4 – Fat Blast

WODBy Coach.Mesh #!31الأربعاء, 18 مارس 2020 00:00:40 +0300+03:004031#31الأربعاء, 18 مارس 2020 00:00:40 +0300+03:00-12+03:003131+03:00x31 18ص31ص-31الأربعاء, 18 مارس 2020 00:00:40 +0300+03:0012+03:003131+03:00x312020الأربعاء, 18 مارس 2020 00:00:40 +03000012003صالأربعاء=2543#!31الأربعاء, 18 مارس 2020 00:00:40 +0300+03:00+03:003#مارس 18, 2020#!31الأربعاء, 18 مارس 2020 00:00:40 +0300+03:004031#/31الأربعاء, 18 مارس 2020 00:00:40 +0300+03:00-12+03:003131+03:00x31#!31الأربعاء, 18 مارس 2020 00:00:40 +0300+03:00+03:003#4 Comments

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by hustle to make it to college on time. This morning was just another morning yet seemed different.

WOD – Day 3 – Dumbbell Day

WODBy Lama.Fierce #!31الثلاثاء, 17 مارس 2020 00:00:47 +0300+03:004731#31الثلاثاء, 17 مارس 2020 00:00:47 +0300+03:00-12+03:003131+03:00x31 17ص31ص-31الثلاثاء, 17 مارس 2020 00:00:47 +0300+03:0012+03:003131+03:00x312020الثلاثاء, 17 مارس 2020 00:00:47 +03000012003صالثلاثاء=2543#!31الثلاثاء, 17 مارس 2020 00:00:47 +0300+03:00+03:003#مارس 17, 2020#!31الثلاثاء, 17 مارس 2020 00:00:47 +0300+03:004731#/31الثلاثاء, 17 مارس 2020 00:00:47 +0300+03:00-12+03:003131+03:00x31#!31الثلاثاء, 17 مارس 2020 00:00:47 +0300+03:00+03:003#5 Comments

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by hustle to make it to college on time. This morning was just another morning yet seemed different.

WOD – Day 2 – Fully Functional

WODBy Coach.Areej #!31الأثنين, 16 مارس 2020 00:11:07 +0300+03:000731#31الأثنين, 16 مارس 2020 00:11:07 +0300+03:00-12+03:003131+03:00x31 16ص31ص-31الأثنين, 16 مارس 2020 00:11:07 +0300+03:0012+03:003131+03:00x312020الأثنين, 16 مارس 2020 00:11:07 +03001112113صالإثنين=2543#!31الأثنين, 16 مارس 2020 00:11:07 +0300+03:00+03:003#مارس 16, 2020#!31الأثنين, 16 مارس 2020 00:11:07 +0300+03:000731#/31الأثنين, 16 مارس 2020 00:11:07 +0300+03:00-12+03:003131+03:00x31#!31الأثنين, 16 مارس 2020 00:11:07 +0300+03:00+03:003#8 Comments

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could witness the sunrise. I could feel the sun rays falling on my body. Usual morning is followed by hustle to make it to college on time. This morning was just another morning yet seemed different.